Building Better Support Episodes

As Season 1 of Headstraight wraps up, this recap pulls together everything we’ve explored—messy feelings, big decisions, difficult relationships, and the honest work of figuring yourself out. Whether you’ve just joined or lis...

Everyone says, “Set boundaries,” but no one really explains how. If you’ve ever tried to say no, ask for space, or protect your energy—only to feel guilty or end up in an argument—this episode of Headstraight is for you. We’r...

If you’ve ever caught yourself thinking, “Why do I keep saying stuff I don’t mean?” or “Why do I always mess things up with people I care about?” —this episode of Headstraight is for you. We’ll get real about: Why you hurt pe...

Ever feel like you just want someone to notice you—but the second that need shows up, guilt kicks in? If you’ve ever thought “I don’t want to seem needy” or “I shouldn’t ask for attention,” this episode of Headstraight is for...

Ever make a decision and immediately regret it? Whether it’s saying yes when you meant no, snapping in the heat of the moment, or getting pulled into someone else’s drama—this episode of Headstraight is for you. We’ll explore...

If you’ve ever felt unsafe—at home, school, online, in a relationship, or just walking into certain spaces—this episode of Headstraight is for you. Feeling on edge, trapped, or unsure what to do next? You are not alone, and y...

Tired of feeling like you're going through everything alone—even when you're surrounded by people? In this episode of Headstraight , we break down how to build a support network that actually works . Not just people you hang ...