
A teen mental health podcast hosted by Mark Taylor that offers real talk and practical support for teens who want to understand what’s going on inside their head.

There’s a phase in life where focusing on yourself is necessary. You stabilise. You set boundaries. You stop abandoning yourself for everyone else. But if life stays completely self-focused, something subtle starts to happen....
Let’s be honest.People can be a lot.They’re complicated. Demanding. Draining at times. And if you’ve spent a long stretch just trying to steady yourself—managing your mood, getting through the week, keeping your head abov…
There’s a moment most people recognise.You try to say something helpful. Something encouraging. Something that sounds good in your head.And then it lands… flat.People nod. Maybe smile. But you can feel it didn’t quite connec…
Most people are quietly afraid of one thing when they try to encourage or motivate someone else. Looking cringe. You say something that sounded good in your head, and it lands flat. The room shifts. You instantly regret tryin...
There’s a particular kind of moment that sticks with you.It’s not when you get something wrong quietly. Not when it slips under the radar and disappears without much impact. It’s when you mess up and other people see it. A commen…
Messing up is uncomfortable. Messing up in front of other people can feel brutal. A comment that didn’t land. A reaction that went too far. A decision that backfired. And suddenly your brain is shouting that everyone saw it a...

Creator, author and host.
I’m a Qualified/Certified Mental Health Nurse with over 35 years of experience supporting young people and their families. I’ve worked in secure hospitals, eating disorder units, and CAMHS crisis teams—walking alongside adolescents during some of their toughest moments.
My focus has always been on helping young people in emotional distress—especially those who struggle to engage or are finding it hard to stay safe.
I also teach at universities and train professionals across health, education and social care to better understand what young people really need from us.
Headstraight brings all of that together. Just real conversations, grounded advice, and ideas that might actually help. That’s the goal: make it easier to understand, easier to talk about, and more useful to you in real life.