Dealing With Guilt And Shame Episodes

Guilt and shame are powerful emotions. They can help us learn from mistakes, but they can also leave us trapped in cycles of self-criticism, embarrassment and regret.

These episodes explore the difference between guilt and shame, why they can feel so overwhelming and how they influence confidence, relationships and mental health. You'll learn how to respond to mistakes in a healthier way, challenge harsh self-judgements and stop defining yourself by things that have happened in the past.

If you often find yourself carrying emotional baggage long after everyone else has moved on, these episodes are designed to help.
5
March 25, 2026

You Messed Up in Public — Now What?

Have you ever made a mistake in front of other people and then spent hours replaying it in your head? Whether it was something you said, a decision that backfired or a moment you wish you could take back, public mistakes can feel much bigger than they really are.

In this episode of Headstraight, we explore why embarrassment and shame can hit so hard when other people witness our mistakes. You'll learn the difference between accountability and self-punishment, why self doubt often takes over aft...
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6
June 18, 2025

Feeling Guilty for Wanting Attention? Here’s the Truth

Wanting attention isn't a weakness. It's a normal human need. We all need connection, reassurance and a sense that we matter to other people. Yet many young people feel guilty for wanting those things and worry that asking for support makes them needy, selfish or attention-seeking.

In this episode of Headstraight, we explore where that guilt comes from and why so many people learn to hide their emotional needs. You'll learn how self doubt, past experiences and unhelpful messages from others can...
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