Blog
Why Change Feels So Hard – And How to Make It Stick
You’ve been there. You’ve promised yourself things will be different. You’ve set goals, made plans, even felt fired up about the change you want to make. And then — somehow — you find yourself right back where you start…
Stop Faking It: Build Real Confidence That Lasts
A lot of people think confidence is about swagger, volume, or being the centre of attention. Walk into the room like you own it, crack the jokes, never show fear — that’s the image we get sold. But that’s not confidence. That&rsquo…
How to Stop People Pleasing and Put Yourself First
How many times have you said “yes” when every part of you was screaming “no”?You’re already tired, stressed, or barely keeping it together — but you agree anyway. You take on the extra work, show up when you don&r…
Why You Keep Repeating the Same Mistakes — and How to Stop
You know that moment — it might come in the middle of a difficult conversation, or just after you’ve walked away from a situation — where you suddenly realise: “I’ve done it again.” You’re not sure how you…
Why Fear Holds You Back - and What to Do About It
Fear isn’t always obvious. It doesn’t always feel like panic or dread. Sometimes it just feels like waiting. Rechecking. Putting things off. Telling yourself you’ll start when you’re ready — but somehow, “ready&rd…
Why You Can’t Stick To Your Goals — And How To Fix It
You set a goal. You’re buzzing with energy. You say, Right, this is it. New me. Game on. Three days later? It’s already gone a bit sideways. You skip a day, tell yourself you’ll get back on track tomorrow… then suddenly a…
How to Set Healthy Boundaries Without the Guilt
We talk a lot about boundaries — especially online.You’ve probably heard the buzzwords:“Cut out toxic people.”“Protect your peace.”“Learn to say no.” But here’s the truth: most of us aren’…
Why You Keep Hurting People - (And How to Stop)
It’s not a nice question to ask yourself:“Why do I keep hurting the people I care about?” But the fact that you’re asking it says a lot. It means you’ve noticed the pattern. It means you care about the impact you&rsquo…
Why You Feel Guilty for Needing Attention (And How to Change That)
There’s a kind of guilt that doesn’t get talked about much. It shows up in quiet moments — when you catch yourself hoping someone will check in, ask how you’re doing, or just notice that something’s off.And then, just a…
Why You Keep Making Bad Choices - (And How to Stop)
Let’s be honest — we’ve all had moments where we’ve made a decision, and within seconds, something inside us goes: “What the hell was that?” Maybe you agreed to something you didn’t want to do. Maybe you sn…
How to Protect Yourself When You Don’t Feel Safe
Not feeling safe isn’t always about physical danger. It can be emotional. Social. Subtle. It might be something you can name, or just a constant edge you live with — the feeling that something’s wrong but you can’t quite put …
Real Support — How to Find the Right People
Let’s be honest — it’s easy to say “reach out” or “talk to someone,” but what if you’re not sure who that someone is? What if the people around you look supportive on the surface, but when things actua…
Why Your Emotions Feel Out of Control — and What to Do About It
You know that feeling when your emotions just take over? One second you're fine. The next you're snapping at someone, feeling like you might cry for no reason, or walking around with this low-level panic buzzing in your chest — and you can&rs…
Feeling Not Good Enough — Where It Comes From and How to Change It
We’ve all had that thought: I’m not good enough. Maybe it creeps in quietly. Maybe it’s loud. But when it shows up, it doesn’t just sit there. It gets in the way. It holds you back. It stops you saying things, trying thi…