Why You Keep Making Bad Choices - (And How to Stop)

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Why You Can’t Stick To Your Goals — And How To Fix It
You set a goal.
You’re buzzing with energy. You say, Right, this is it. New me. Game on.
Three days later? It’s already gone a bit sideways.
You skip a day, tell yourself you’ll get back on track tomorrow… then suddenly a…
How to Protect Yourself When You Don’t Feel Safe
Not feeling safe isn’t always about physical danger.
It can be emotional. Social. Subtle. It might be something you can name, or just a constant edge you live with — the feeling that something’s wrong but you can’t quite put…