Setting Boundaries Without Guilt Episodes
teen mental health podcast
young adult mental health podcast
how to build confidence
how to stop people pleasing
facing fear and self doubt
setting boundaries without guilt
how to stop making bad decisions
dealing with guilt and shame
coping with anxiety and overwhelm
how to find the right people
what to do when you dont feel safe
Aug. 12, 2025
Why Do I Always Put Myself Last? People Pleasing, Guilt Trips, and Teen Mental Health
Not feeling safe can mean a lot of things: a tense home environment, toxic friendships, online pressure, or being around people who cross your boundaries. That sense of being unsafe eats into your emotional well-being, leaves...
July 1, 2025
How to Set Healthy Boundaries Without the Guilt
Everyone says, “Set boundaries,” but no one explains how. And when you do try? Cue the guilt trips, the people pleasing instincts, and the fear that you’ll lose someone if you put your needs first. For many young adults and t...
Nov. 27, 2024
How to Build a Better Support Network: Self Reliance and Feeling Safe
No one can face life alone—not without it taking a toll on your emotional well-being, your self esteem, and your teen mental health. But here’s the truth: not every friendship or relationship gives you the support you need. T...