Setting Boundaries Without Guilt Episodes
teen mental health podcast
young adult mental health podcast
how to build confidence
how to stop people pleasing
facing fear and self doubt
setting boundaries without guilt
how to stop making bad decisions
dealing with guilt and shame
coping with anxiety and overwhelm
how to find the right people
what to do when you dont feel safe
Oct. 28, 2025
How to Deal with People Who Don’t Get You
Being misunderstood hurts. Maybe it’s parents who brush off your feelings, teachers who assume the worst, or friends who make you feel small. For teens and young adults, this pressure fuels self doubt, pushes you into people ...
Oct. 21, 2025
Your Attention Is Being Stolen — Here’s How to Get It Back
In today's fast-paced environment, distractions are everywhere, making it challenging for teens and young adults to stay focused and motivated. In this episode of Headstraight, hosted by Mark Taylor, we dive into how distract...
Oct. 7, 2025
The Truth About Failure (and How to Recover From It)
Failure hurts more than most people admit, especially for teens and young adults facing mental challenges. Setbacks can spark self-doubt and initiate a shame spiral, often leading to guilt trips and feelings of hopelessness. ...
Aug. 12, 2025
The Real Reason You Can’t Put Yourself First
In this episode of the teen mental health podcast Headstraight, we explore the complex feelings behind always putting yourself last. If you often say yes when you really want to say no, you’re not alone. This conversation foc...
July 1, 2025
The Truth About Setting Boundaries — And Why You Need To
Everyone says, “Set boundaries,” but no one explains how. And when you do try? Cue the guilt trips, the people pleasing instincts, and the fear that you’ll lose someone if you put your needs first. For many young adults and t...
Nov. 27, 2024
Who’s Really Got Your Back? How to Build Real Support
No one can face life alone—not without it taking a toll on your emotional well-being, your self esteem, and your teen mental health. But here’s the truth: not every friendship or relationship gives you the support you need. T...