Season 2
teen mental health podcast
young adult mental health podcast
how to build confidence
how to stop people pleasing
facing fear and self doubt
setting boundaries without guilt
how to stop making bad decisions
dealing with guilt and shame
coping with anxiety and overwhelm
how to find the right people
what to do when you dont feel safe
Aug. 26, 2025
S2E6 - Why Change Feels So Hard—and How to Make It Stick
You’ve made plans. Set goals. Promised yourself this time would be different—only to find yourself back in the same place again. Sound familiar? In this episode of Headstraight , we explore why change doesn’t just feel hard—i...
Aug. 19, 2025
S2E5 - Stop Faking It: Build Real Confidence That Lasts
Real confidence isn’t about pretending to be fearless—it’s about backing yourself even when your hands are shaking. In this episode of Headstraight , we take a no-nonsense look at what confidence actually is, where it comes f...
Aug. 12, 2025
S2E4 - How to Stop People Pleasing and Put Yourself First
In this episode of Headstraight, I’m talking about people pleasing — that quiet habit of putting everyone else first, even when it costs you your energy, peace, and self-respect. We dig into where it comes from, why saying “no” feels so risky, and how guilt keeps you locked into old patterns. I’ll …
Aug. 5, 2025
S2E3 - Why You Keep Repeating the Same Mistakes—and How to Stop
In this episode of Headstraight, I’m talking about something you probably already know — you’re stuck in a pattern, and it keeps repeating. Maybe it shows up in how you argue, how you shrink yourself, how you keep saying “yes” when you’re screaming “no” inside. You know it’s happening, and you hate…
July 29, 2025
S2E2 - Why Fear Holds You Back—and What to Do About It
In this episode of Headstraight, I’m talking about fear — not the panic-button kind, but the quiet kind. The one that talks you out of starting, posting, speaking up, or trying. It doesn’t scream — it whispers things like “maybe later” or “you’re not ready yet”. I unpack how this kind of fear hides…
July 22, 2025
S2E1: Why You Can’t Stick to Your Goals—and How to Fix It
In this episode of Headstraight, I get to the bottom of why you keep setting goals that don’t stick. Spoiler: it’s not because you’re lazy or unmotivated — it’s because your brain is wired to keep you in the familiar, even if the familiar isn’t working. I break down the biggest myths about motivati…
July 15, 2025
Season 2 Intro: How to Build the Life You Want
Welcome to Season 2 of Headstraight. This time, we’re not just talking about emotions — we’re doing something with them. If Season 1 was about understanding what’s going on in your head, Season 2 is about taking action. I break down how to stop living on autopilot, start setting real goals, and fin…