Season 4
teen mental health podcast
young adult mental health podcast
how to build confidence
how to stop people pleasing
facing fear and self doubt
setting boundaries without guilt
how to stop making bad decisions
dealing with guilt and shame
coping with anxiety and overwhelm
how to find the right people
what to do when you dont feel safe
Jan. 27, 2026
Tired of Working on Yourself? Let Me Tell You Why..
This episode is about the exhaustion that can come from constant self-awareness. You may feel tired of checking your reactions, analysing conversations, and feeling as though you should always be improving. We explore why thi...
Jan. 20, 2026
How to Tell If You’re Still Making Progress
This episode looks at the stage where progress becomes harder to notice. You may still feel challenged, but things do not spiral in the same way, and because it feels less dramatic, you start wondering whether anything has ch...
Jan. 13, 2026
Doing Better? Here’s Why Setbacks Suddenly Hurt More
This episode focuses on setbacks that feel bigger than they are. A reaction, a bad day, or an old habit can suddenly make it feel as though all progress has been undone. We explore why setbacks often hit harder during periods...
Jan. 6, 2026
Feeling Disconnected? Let’s Sort That Out
This episode explores the quiet sense of distance that can show up after change. Things may appear fine on the surface, but closeness feels different, and conversations do not quite land in the same way. We look at why this f...
Dec. 30, 2025
You’re Growing. Not Everyone Will Like It
This episode looks at what happens when people start responding differently to you as you change. You may do less emotional work, explain yourself less, or stop stepping into old roles, and notice that others react to this sh...
Dec. 23, 2025
You Didn’t Start the Stress — Stop Absorbing It
This episode is about staying steady when other people are stressed, reactive, or on edge. It is not because you are out of control, but because stress has a way of spreading quickly and landing on people who are more aware o...
Dec. 16, 2025
You Changed on Purpose… So Why Is Everyone Acting Weird?
Sometimes nothing dramatic happens — no argument, no fallout — but something still feels off . You start responding differently. You stop people-pleasing. You pause instead of reacting. And suddenly, other people notice befor...
Dec. 9, 2025
Season 4 – Introduction: When Change Doesn’t Feel the Way You Thought It Would
Most people expect change to feel clear and decisive. They expect a moment where things finally click and start making sense. In reality, change often shows up much more quietly than that. You start doing small things differe...