Season 4
teen mental health podcast
young adult mental health podcast
how to build confidence
how to stop people pleasing
facing fear and self doubt
setting boundaries without guilt
how to stop making bad decisions
dealing with guilt and shame
coping with anxiety and overwhelm
how to find the right people
what to do when you dont feel safe
Dec. 9, 2025
Season 4 – Introduction: When Change Doesn’t Feel the Way You Thought It Would
Most people expect change to feel clear and decisive. They expect a moment where things finally click and start making sense. In reality, change often shows up much more quietly than that. You start doing small things differe...