Episodes
teen mental health podcastyoung adult mental health podcasthow to build confidencehow to stop people pleasingfacing fear and self doubtsetting boundaries without guilthow to stop making bad decisionsdealing with guilt and shamecoping with anxiety and overwhelmhow to find the right peoplewhat to do when you dont feel safe
Feb. 17, 2026
Season 5 Introduction: Living Like Your Presence Counts
Before we go any further, let’s be clear — this season isn’t about fixing yourself. It’s not about becoming louder, tougher, more confident, or more impressive. It’s about something quieter than that. It’s about impact. The k...