Let’s be honest — it’s easy to say “reach out” or “talk to someone,” but what if you don’t actually know who you can turn to? What if the people around you aren’t as supportive as they seem? Th…
You know that feeling when your emotions just take over? One second you're fine. The next you're snapping at someone, feeling like you might cry for no reason, or walking around with this low-level panic buzzing in your chest — and you can&rs…
We’ve all had that thought: I’m not good enough. Maybe it creeps in quietly. Maybe it’s loud. But when it shows up, it doesn’t just sit there. It gets in the way. It holds you back. It stops you saying things, trying thi…