Blog
Why You Feel Guilty for Needing Attention (And How to Change That)
There’s a kind of guilt that doesn’t get talked about much. It shows up in quiet moments — when you catch yourself hoping someone will check in, ask how you’re doing, or just notice that something’s off.And then, just a…
Why You Keep Making Bad Choices - (And How to Stop)
Let’s be honest — we’ve all had moments where we’ve made a decision, and within seconds, something inside us goes: “What the hell was that?” Maybe you agreed to something you didn’t want to do. Maybe you sn…
How to Protect Yourself When You Don’t Feel Safe
Not feeling safe isn’t always about physical danger. It can be emotional. Social. Subtle. It might be something you can name, or just a constant edge you live with — the feeling that something’s wrong but you can’t quite put …
Real Support — How to Find the Right People
Let’s be honest — it’s easy to say “reach out” or “talk to someone,” but what if you’re not sure who that someone is? What if the people around you look supportive on the surface, but when things actua…
Why Your Emotions Feel Out of Control — and What to Do About It
You know that feeling when your emotions just take over? One second you're fine. The next you're snapping at someone, feeling like you might cry for no reason, or walking around with this low-level panic buzzing in your chest — and you can&rs…
Feeling Not Good Enough — Where It Comes From and How to Change It
We’ve all had that thought: I’m not good enough. Maybe it creeps in quietly. Maybe it’s loud. But when it shows up, it doesn’t just sit there. It gets in the way. It holds you back. It stops you saying things, trying thi…