Dealing With Guilt And Shame Episodes

Everyone says, “Set boundaries,” but no one really explains how. If you’ve ever tried to say no, ask for space, or protect your energy—only to feel guilty or end up in an argument—this episode of Headstraight is for you. We’r...

If you’ve ever caught yourself thinking, “Why do I keep saying stuff I don’t mean?” or “Why do I always mess things up with people I care about?” —this episode of Headstraight is for you. We’ll get real about: Why you hurt pe...

Ever feel like you just want someone to notice you—but the second that need shows up, guilt kicks in? If you’ve ever thought “I don’t want to seem needy” or “I shouldn’t ask for attention,” this episode of Headstraight is for...