How To Build Confidence Episodes
teen mental health podcast
young adult mental health podcast
how to build confidence
how to stop people pleasing
facing fear and self doubt
setting boundaries without guilt
how to stop making bad decisions
dealing with guilt and shame
coping with anxiety and overwhelm
how to find the right people
what to do when you dont feel safe
Sept. 9, 2025
How to Be Your Own Biggest Ally: Self Esteem, Self Reliance, and Emotional Well-Being
Most of us talk to ourselves in ways we’d never talk to a mate. You miss a deadline—“you’re useless.” You stumble—“why bother?” That inner critic fuels self doubt, drains your emotional well-being, and feeds the cycle of self...
Aug. 19, 2025
How to Build Confidence Without Faking It: Self Esteem and Self Reliance
Confidence isn’t about filters, fake smiles, or pretending you’ve got it all together. Real confidence comes from self reliance, keeping promises to yourself, and backing yourself even when you’re scared. In this episode of H...
June 18, 2025
Why Do I Feel Guilty About Asking for Attention? Shame, Guilt Trips, and Teen Troubles
Admit it—sometimes you just want someone to notice you. To check in, to care, to remind you that you matter. But then comes the guilt. That little voice says you’re “attention-seeking,” “too much,” or “selfish.” For many youn...
Nov. 22, 2024
Why Do I Feel Like I’m Not Good Enough? Self Doubt, Shame, and Self Esteem
That nagging sense of self doubt—the voice that whispers you’re not “good enough”—can eat away at your emotional well-being and leave you stuck in cycles of comparison, frustration, and shame. For many young adults and teens,...