All Episodes
Displaying 1 - 7 of 7 in total
S1E5 - Making Informed Choices: How do I make better choices?
We all make choices, but let’s be honest—some of them leave us wondering, “Why did I do that?” Whether it’s acting on impulse, going with the crowd, or just making dec...
S1E4 - Creating a Safe Place: What should I do if I don't feel safe?
Feeling unsafe—whether it’s at home, online, with friends, or around an adult crossing boundaries—can mess with every part of your life. But here’s the truth: you’re n...
S1E3 - Understanding Self Worth: How can I get a better support network?
Ever feel like you’re handling everything on your own? In this episode, we’re breaking down how to create a support system that actually works. From figuring out who’s...
S1E2 - Emotional Regulation: Why can't I control my feelings?
In this episode, we tackle the big question: Why can’t I control my feelings? If you’ve ever felt like your emotions are on a wild rollercoaster that you didn’t sign u...
S1E1 - Understanding Self Worth: Why do I feel like I'm not good enough?
In this first episode of Headstraight, we explore the all-too-common feeling of "not being good enough" that creeps in when we least expect it. Whether it’s comparing ...
Welcome to Season 1 - Understanding Emotions
Welcome to season one - Understanding Emotions, where we dive deep into the feelings that often overwhelm us and explore what's really going on behind them. In this se...
Welcome to Headstraight
Welcome to a brand new mental health podcast - Headstraight. My name's mark and I'm a mental health nurse with over three decades of experience working with adolescent...
