Season 1

As Season 1 of Headstraight wraps up, this recap pulls together everything we’ve explored—messy feelings, big decisions, difficult relationships, and the honest work of figuring yourself out. Whether you’ve just joined or lis...

Everyone says, “Set boundaries,” but no one really explains how. If you’ve ever tried to say no, ask for space, or protect your energy—only to feel guilty or end up in an argument—this episode of Headstraight is for you. We’r...

If you’ve ever caught yourself thinking, “Why do I keep saying stuff I don’t mean?” or “Why do I always mess things up with people I care about?” —this episode of Headstraight is for you. We’ll get real about: Why you hurt pe...

Ever feel like you just want someone to notice you—but the second that need shows up, guilt kicks in? If you’ve ever thought “I don’t want to seem needy” or “I shouldn’t ask for attention,” this episode of Headstraight is for...

Ever make a decision and immediately regret it? Whether it’s saying yes when you meant no, snapping in the heat of the moment, or getting pulled into someone else’s drama—this episode of Headstraight is for you. We’ll explore...

If you’ve ever felt unsafe—at home, school, online, in a relationship, or just walking into certain spaces—this episode of Headstraight is for you. Feeling on edge, trapped, or unsure what to do next? You are not alone, and y...

Tired of feeling like you're going through everything alone—even when you're surrounded by people? In this episode of Headstraight , we break down how to build a support network that actually works . Not just people you hang ...

Ever feel like your emotions are running your life —and you’re just stuck on the ride? Whether it’s anger that explodes out of nowhere, sadness that won’t let go, or fear that kicks in for no clear reason, this episode of Hea...

Ever catch yourself thinking "I'm just not good enough" ? You’re not alone. In this episode of Headstraight , we’re pulling apart that deep-rooted self-doubt that creeps in when you're comparing yourself to others, scrolling ...

If your emotions feel like they’re running your life —and you’re not sure where to even begin—this season is for you. In this opening episode, we introduce the core focus of Season 1: Your Guide to Emotional Clarity and Self-...

If you're a teen or young adult looking for real answers to real mental health struggles—this is where it starts. In this trailer episode, you'll get a clear overview of what Headstraight is, how it works, and how it can help...