Season 3
teen mental health podcast
young adult mental health podcast
how to build confidence
how to stop people pleasing
facing fear and self doubt
setting boundaries without guilt
how to stop making bad decisions
dealing with guilt and shame
coping with anxiety and overwhelm
how to find the right people
what to do when you dont feel safe
Sept. 30, 2025
Stop Self-Sabotage: Why You Keep Doing It and How to Change
Ever notice how you set yourself up to succeed, then find a way to wreck it? That’s self-sabotage. For many teens and young adults, it shows up as excuses, procrastination, faking it, or pretending you don’t care — but undern...
Sept. 23, 2025
Season 3 Intro: Breaking Self-Sabotage and Making Better Choices
Season 3 of Headstraight , hosted by Mark Taylor, goes straight into the struggles that keep so many teens and young adults stuck. This season is all about breaking patterns like self doubt, self-sabotage, losing motivation, ...