Season 3 Intro: Breaking Self-Sabotage and Making Better Choices
Season 3 of Headstraight, hosted by Mark Taylor, goes straight into the struggles that keep so many teens and young adults stuck. This season is all about breaking patterns like self doubt, self-sabotage, losing motivation, and the weight of guilt trips that drag down your emotional well-being.
Across ten episodes, we’ll tackle real mental challenges: the habits you can’t seem to build, the distractions that keep pulling you away, the pressure that leads to people pleasing, and the constant comparison that wrecks your self esteem. You’ll hear why these struggles hit so hard, how they connect to teen mental health, and what you can do to move past them.
Each episode starts with a real thought or belief — “I’m always behind,” “I’ll never get it right,” or “I’m just faking it” — and unpacks what’s really going on underneath. With practical tools, grounded advice for teens, and straight talk about making better choices, Season 3 will show you how to build self control, protect your mental well-being, and start overcoming fear instead of running from it.
Want to get involved?
I’d love to hear from you:
- Send me a message → headstraight.co.uk/contact
- Leave me a voice note → headstraight.co.uk/voicemail
- Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new
Explore more from Headstraight:
- Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
- Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about
Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page
for helplines, mental health services, and support options available in the UK and across the world.
My name's Mark, and you're listening to Head Straight. Hello, you lot, and welcome back to season three. Can't believe we're in season three already. Now if you're new, welcome. If you're not, then you're probably familiar that we've already done season one and two as I've just said, actually.
Mark:Yeah. One thing that you need to know is that season one and two build on each other, and then season three builds on season two. Now it's up to you whether you go back and listen to season one and two, but if you're just coming straight into season three and you're here, you are very very welcome. So let me tell you more about what we're going to be doing in season three. Now just picture this.
Mark:You've got big plans for yourself, maybe even some clear idea of what you want. But when it comes to actually living it out, something just keeps getting in your way. Maybe you start with energy, but then you sabotage yourself. You feel really motivated, but the spark disappears after only a couple of days. Or you try to focus, but your brain's all over the place.
Mark:And every time you look around, it feels like everyone else is further ahead, like you're falling behind in a race that you never even agreed to run. Now if this sounds familiar to you, that's exactly what this season is all about. Because here's the thing. Most of the struggles that you've had aren't because you're weak or lazy or lacking discipline. They're because no one ever taught you how your mind really works.
Mark:And when you don't understand the rules of the game, then it just feels like you're losing before you even start. So in this season, we're gonna take a closer look at the patterns that trip you up. The ones that you probably know really well, even if you can't always explain them. Like that moment when things are finally starting to go well and out of nowhere you do something and you mess it up. You know that it doesn't make sense, but you did it anyway.
Mark:Or when a setback hits, and instead of just being a bump in the road, it just knocks you flat. And sometimes, it even feels heavier than the progress that you've already made. Like everything's been undone and you're right back to square one again. Then there's motivation. This is a great one.
Mark:At first, it shows up, getting you going, making you feel unstoppable. But the minute that you actually need it the most, it slips through your fingers, abandons you, and leaves you on the edge of the road. And you're left there staring at the same wall that you promised you were gonna break through. And focus? Well, forget it.
Mark:You sit down to get something done, but your mind has other plans. It wonders. It distracts you. It pulls you back into comparison, second guessing, or the endless scroll that you swore you'd avoid. And after a while, it starts to feel like you're running a race where the rules keep changing, the finish line keeps moving, and no matter how hard you push, you're somehow always behind.
Mark:But here's the truth. Your brain plays by rules that no one really explained to you. Once you understand those rules, the patterns that keep tripping you up start to make sense. And when they make sense, you can finally start to change them. So in this season, we're exploring the hidden reasons why you feel so drained all the time and how to recharge in ways that actually stick.
Mark:Not the flashy kind that you give up on in January, but small simple ones that prove who you are. We'll dig into comparison, that endless sideways glance that convinces you that you're behind, and then flip the whole idea of success on its head. And the best part? This isn't about me telling you what your life should look like. It's about you finding your own answers.
Mark:I'll give you the tools, the strategies, and the stories, but you're gonna have to be the one who decides what to do with them. So by the end of this season, my hope is that you'll see yourself differently. Not as someone who keeps failing, but as someone who's finally learnt the rules of their own mind. Someone who can step forwards with clarity instead of carrying guilt for not being good enough. So if you've ever asked yourself, why can't I just get this together?
Mark:Then pull up a chair, grab a coffee, and let's figure it out. Ready for it? See you in the next episode.